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Nutrition Tips for Healthy Living : How to Improve Hair & Nails Through Your Diet


To improve the strength and appearance of hair, add foods such as cold-water fish that contain omega-3 fatty aids to your diet, and for healthier nails, eat more foods with protein and iron. Find out how to improve the appearance of hair and nails by eating fish and leafy vegetables with the dietary tips in this free video on nutrition from a professional wellness counselor. Expert: Isabelle Simon Contact: www.herbal-nutrition.net/isimon Bio: Isabelle Simon has a Bachelor of Science in Wellness Consulting, has been a practicing nutritionist for almost a decade. Currently she owns a wellness consulting business, www.herbal-nutrition.net. Filmmaker: Christopher Rokosz
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