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Healthy Living Hacks Part 2!

Part 2 I present 5 additional tips and tricks to living a healthier lifestyle. As an RD Nutritionist and exercise expert, I offer simple nutrition and fitness based tips for achieving a healthy and fit life. Try these tips out today and be sure to share, comment and subscribe. Thank you & God Bless! The 5 Hacks detailed in part 2 include: 1. Performing some form of brief, early morning physical activity/ exercise. 2. If safe, parking further away from target destination to increase number of steps (for example parking lot of the grocery store). 3. Avoiding the use of screens during meal times. Examples of screen devices include TV, tablet, computer, smartphone, etc. 4. Consuming breakfast daily. 5. Identifying at least 1 personal characteristic/personality trait that you love and appreciate about yourself. Love the person you are today! Find me on Social Media! Twitter: @The_TonyaNicole Instagram: @TheTonyaNicole Pinterest: @The Tonya Nicole For Business inquires please contact Tonya@TonyaNicole.com Disclaimer: The information provided on this channel is only intended to be general summary information to the public. It is not intended take the place of personalized medical, nutrition, fitness or mental health advice. It is not Tonya Nicole’s intention to provide specific medical, nutrition, fitness or mental health advice to viewers of her channel, instead she provides viewers with information to help better understand general nutrition, fitness and wellness. No content on this channel is intended to treat, cure, diagnose or prevent any future or preexisting medical condition. Tonya Nicole encourages viewers to consult with a qualified health care provider for diagnosis, treatment and answers to their personal medical questions. Tonya Nicole also urges viewers to consult their personal health care provider for medical clearance before starting any new physical activity regimen or incorporating unknown and/or potentially harmful foods, herbs, supplements or beverages. Tonya Nicole accepts no responsibility (including legal, financial, or otherwise) for any injury, pain, suffering or death resulting from the advice, products, companies, demonstrations, exercises, etc. contained on this channel. All channel content is for entertainment purposes only.

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