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Healthy Living Hacks Part 1

Part 1 presents 5 easy tips to living a healthier life. As an RD Nutritionist and exercise expert, I offer simple nutrition and fitness based tips for achieving a healthy and fit life. Try these tips out today and be sure to share, comment and subscribe. Thank you & God Bless! The 5 Hacks detailed in part 1 include: 1. Consuming a glass of water before every meal/snack. 2. Consuming a non-starchy vegetable with every meal/snack. 3. Consuming fruit as a snack. 4. Consuming fish regularly (if not allergic or pregnant). 5. Completing a 10 minute walk daily. Find me on Social Media! Twitter: @The_TonyaNicole Instagram: @TheTonyaNicole Pinterest: @The Tonya Nicole For Business inquires please contact Tonya@TonyaNicole.com Disclaimer: The information provided on this channel is only intended to be general summary information to the public. It is not intended take the place of personalized medical, nutrition, fitness or mental health advice. It is not Tonya Nicole’s intention to provide specific medical, nutrition, fitness or mental health advice to viewers of her channel, instead she provides viewers with information to help better understand general nutrition, fitness and wellness. No content on this channel is intended to treat, cure, diagnose or prevent any future or preexisting medical condition. Tonya Nicole encourages viewers to consult with a qualified health care provider for diagnosis, treatment and answers to their personal medical questions. Tonya Nicole also urges viewers to consult their personal health care provider for medical clearance before starting any new physical activity regimen or incorporating unknown and/or potentially harmful foods, herbs, supplements or beverages. Tonya Nicole accepts no responsibility (including legal, financial, or otherwise) for any injury, pain, suffering or death resulting from the advice, products, companies, demonstrations, exercises, etc. contained on this channel. All channel content is for entertainment purposes only.

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