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Fitness Tips : How to Keep Your Lungs Healthy


In order to keep lungs healthy, it's important to avoid smoking and to exercise indoors if living in a polluted city. Learn about nutrition's role in obtaining healthy lungs with help from a certified sports performance nutrition advisor in this free video on keeping lungs healthy. Expert: Ashleigh Gass Bio: Ashleigh Gass is a certified sports performance nutrition advisor. Filmmaker: Christopher Rokosz Series Description: Good fitness comes from daily exercise, a good diet and understanding what should go into one's body. Start living a healthier lifestyle with help from a certified sports performance nutrition advisor in this free video series on fitness tips.
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