Treat Your Own Back

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Help yourself to a pain-free back. This easy-to-follow book presents over 100 pages of education and clinically-proven exercises. The simple and effective self-help exercises in Robin McKenzie’s Treat Your Own Back have helped thousands worldwide find relief from common low back and neck pain. This book helps you understand the causes and treatments, along with a system of exercises that can help you relieve pain and prevent recurrenceBy Robin McKenzie
Easy-to-follow book
Education and clinically-proven exercises
For relief from common low back and neck pain
9th paperback edition