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When it comes to daily nutrition routines the average American’s diet, isn’t just unhealthy it is downright dangerous.
Referred to by nutritionists as the Standard American Diet, the eating habits of most Americans includes lots of saturated fats, lots of animal fats, little fiber, few plant-based foods, even fewer complex carbohydrates and lots and lots of processed foods. Nutritionists believe that adhering to this diet can lead to an increased risk of stroke, heart disease or cancer.
While avoiding this fate may seem impossible, Food or Die: A Cookbook for Living a Healthy Life with Real Whole Food Recipes (Paleo Diet Friendly) will set you on the path to eating healthy with multiple real, whole food recipes for every meal.
The book also discusses why eating healthy is so important and lists a number of small changes you can make today to immediately begin seeing positive results.
The recipes inside have been chosen specifically to be easy for anyone to prepare and are sure to look and taste great with little effort. Breakfast, lunch and dinner, every meal can be easy to make and healthy thanks to real, whole foods.
Inside you will find
- What’s wrong with the Standard American Diet
- Small ways to change your diet to stay healthy
- 5 recipes for healthy breakfasts
- 5 lunch recipes ready in 10 minutes or less
- 5 healthy snack recipes
- 5 vegan friendly recipes
- 5 Paleo friendly recipes
- 5 low-carb recipes