Put your health first. Yes, first—above your kids, your husband and your job. The longer you go without taking care of yourself, the more severe the consequences.  Here are 10 ways you can put yourself […]

It seems that snacks are used in many situations as a guaranteed time to make the kids happy and pass a few minutes—something easy to build into almost every activity – like church, girl scouts, […]

Children tend to follow a constant genetically determined percentile curve on the growth chart. Growth occurs at a rate of about 2 ½ inches per year until early adolescence, when preteens achieve a peak growth […]